This is the “Heart” of your studio where everyone—from the person who can’t touch their toes to the daily practitioner—feels at home. The language should focus on balance, community, and daily well-being.

Our General Yoga Classes are designed for individuals of all levels who want to improve their overall health, flexibility, and mental well-being through regular yoga practice.

We offer two types of general classes to suit different goals—whether you seek calm, traditional yoga practice or a more active, fitness-focused routine.

1. Traditional yoga classes

These sessions focus on traditional Yoga asanas (poses) combined with deep Pranayama (breathing) and Meditation. We use props to make sure every pose fits your body perfectly. You don’t need to be flexible; the props bring the floor to you!

Ideal for beginners or those prioritising stress relief, flexibility, and mindfulness—60 minutes of gentle flows to unwind after a busy day.

Benefits:

• Improve flexibility and posture
• Stress relief & mental clarity
• Increase focus
• Boost immunity
• Weight management
• Reduces anxiety
• Provides deep relaxation

We offer:

• Regular yoga classes
• Online yoga classes
• Day-wise yoga classes
• Practices kriyas like jalneti, tratak

Sessions designed for

• Beginners to advanced, everyone can join
• Suitable for all ages
• Those wanting to improve flexibility and posture

2. Complete fitness

The program combines yoga with high-intensity workouts to improve strength, endurance, and overall fitness while still maintaining the benefits of pranayama and meditation. This program also has yoga. This is a “total body” experience that builds heat and muscle.

Perfect for fitness enthusiasts wanting cardio endurance alongside yoga’s restorative elements—expect elevated heart rates and endorphin boosts in 60-minute sessions.

Even though it’s intense, we always finish with Pranayama and Meditation to ensure you leave feeling energised, not exhausted.

Benefits:

• Improve flexibility and strength
• Burns calories
• Fat loss
• Pranayama keeps calm after a high-intensity workout

We offer:

• Regular yoga classes
• Online classes
• Day-wise classes
• Yoga with a high-intensity workout

Sessions designed for

• Beginner to advanced
• Who want to loss fat
• Suitable for all ages

Compression

Classes timing