In 2017, Pankaj Chouhan began their personal fitness journey through gym training and strength building, developing a strong foundation in physical fitness and discipline.
Driven by a desire to turn passion into profession, they pursued professional fitness education and completed a certification course from K11 School of Fitness Sciences in 2020. Following certification, they began working as a fitness trainer, gaining practical experience in strength training and body conditioning.
While progressing in fitness, they realised the importance of flexibility, balance, and overall mind-body wellness. This inspired them to explore yoga more deeply. Through dedicated practice and continuous learning at Shailja Yoga & Fitness, they developed a strong connection with yoga and its transformative benefits.
Recognizing their dedication, discipline, and commitment, they joined the teaching team at Shailja Yoga & Fitness in 2022 after completing advanced yoga studies and certifications.
Their qualifications include:
Their teaching approach focuses on helping individuals improve flexibility, body awareness, strength, and overall well-being through safe, supportive, and mindful practice.
In addition to yoga practice, they also guide students in traditional yogic cleansing and concentration techniques such as Jal Neti and Tratak, encouraging a more disciplined and balanced yogic lifestyle.
Known for their calm, supportive, and approachable nature, they are dedicated to helping every member progress confidently on their wellness journey through authentic yoga guidance and personalised attention.
