While we offer Therapeutic Yoga classes at our center, we recognize that some journeys require a more intimate, one-on-one approach. Our Home Yoga Training program is specially designed for individuals who are unable to attend regular classes at the center due to health conditions or personal limitations.

With expert guidance from Shailja Yoga & Fitness Centre, you can experience the benefits of yoga in the comfort and safety of your home. This service focuses on safe, gentle, and personalized yoga practices for people recovering from injuries, elderly individuals, and those dealing with stress or anxiety.

Benefits:

• Safe and slow-paced sessions
• Comfort of home environment
• Complete privacy for mental health & focus
• Ideal for elderly individuals with limited mobility, including those who are unable to walk, sit upright, or are confined to bed rest

We Offer:

• Basic therapeutic exercises (non-medical)
• Gentle yoga and movement sessions
• Relaxation and stress relief practices
• Pranayama (breathing techniques)
• Use household props (chairs, pillows, walls) to make yoga accessible regardless of your physical state.
• We carry props with us if needed
• Soft, trust-building visuals

Session is for

• Elderly & Senior Citizen
• Person who is Rehabilitating Post-Injury & Fracture
• People facing stress, anxiety, or mental imbalance
• A person who is unable to come to the center

Safety Note:

Please consult your doctor before starting any yoga program, especially if you have a medical condition.