What is Aerial Yoga?

Aerial Yoga is a dynamic, hybrid fitness practice that blends traditional yoga poses (like Hatha yoga asanas) with elements of Pilates, dance, acrobatics, and sometimes gymnastics. In this practice, a fabric hammock (also called Aerial Silk or Yoga Swing) is suspended from the ceiling, approximately three feet off the ground, to support the body during poses.

At Shailja Yoga & Fitness Center, Our Aerial Yoga program combines traditional yoga practices with the use of a supportive hammock, allowing you to explore movement, flexibility, and strength in a fun and unique way.

We prepare the mother’s body through detox and nutrition, providing guides for a Sattvic diet and lifestyle to enhance fertility and strengthen the reproductive health of both partners.

Benefits:

• Improves flexibility
• Reduces pressure on joints and spine
• Improves circulation, digestion, and mood
• Strengthens the core, arms, and legs
• Enhances balance and body control
• Helps in spinal decompression
• Makes yoga fun and engaging

We offer:

• Beginner to advanced aerial sessions
• Safe and guided aerial yoga practices
• Strength and flexibility training
• Group sessions

Sessions designed for

• Beginners and fitness enthusiasts
• Individuals looking for a fun workout
• Those wanting to improve flexibility and strength

Safety Notes

We ensure safety, proper guidance, and step-by-step learning, so every participant feels comfortable and confident while practising aerial yoga.

Things to be kept in mind:

• Should wear form-fitting clothes that cover your underarms and the backs of your knees (to prevent silk burn).
• No jewellery or zippers, as these can get stuck in the fabric.
• Peoples Should avoid who have high blood pressure, glaucoma, or are pregnant should avoid.