What is Pregnancy Yoga?

Pregnancy is a sacred journey of transformation. Pregnancy Yoga is a gentle and safe practice specially designed for expecting mothers. Pregnancy yoga is a low-impact exercise that helps to manage mothers to their emotional and physical Transformation. It helps mothers to stay active and stress-free during pregnancy.

At Shailja Yoga & Fitness Centre, sessions are conducted with proper care and guidance to ensure the safety and comfort of both mother and baby. Our Program is thoughtfully designed to support you through combining gentle movement, breath work, and emotional balancing. We priorities props (bolsters, blocks, and chairs) to ensure 100% safety and stability. We don’t just teach exercises; we create a supportive environment where you can connect deeply with your baby.

Every pregnancy is unique. Our certified instructors ensure that every pose is modified to suit your specific stage of pregnancy and comfort level. We perform modified poses that avoid excessive pressure on the abdomen and accommodate a growing belly. And we also focus on pranayama and meditation for a good mood and relaxation.

Benefits:

• Reduces stress and anxiety
• Helps manage back pain and body discomfort
• better sleep
• Supports the healthy development of the baby
• Improves flexibility and posture
• strength for labor
• promote better moods by practicing breathing and meditation
• Posture Correction
• Connection with Baby

We offer:

• priority is the mother’s safety
• Certified trainer
• Props for modifying asana and poses
• Safe & supportive environment
• Focus on mother & baby well-being
• Personalised attention

Who Can Join:

• Pregnant women (after medical consultation)
• Suitable for different pregnancy stages (as guided)

Safety Notes

• It is advised to join Pregnancy Yoga only after consulting your doctor.
• All sessions are conducted under certified trainer supervision with safe and controlled movements.

Your safety and well-being are our top priorities. Patience is essential, as therapeutic yoga is a gradual process. We must honour our limits and avoid pushing ourselves too far.